Mindful Nutrition & Yoga
with Jen Sohl-Marion
Jan 11th & 18th
2:30 - 5:00pm
FREE Community Yoga
Every 3rd Saturday
Thank you for visiting Wake Forest Yoga. We appreciate all the students that attend our Studio. Our goal is to make your experience at Wake Forest Yoga special and personal to fit your yoga needs. Yoga is for everybody who wants to live a healthier, happier life. True health connects the mind, body and spirit. Yoga integrates all three aspects to attain better health and maintain happiness, by combining the physical, mental and spiritual connection. One cannot be separated from the others if you wish to achieve balance in your life.
Our yoga classes are led by competent and professional teachers. The benefits of Yoga include increased energy, strength, flexibility, improved concentration and reduced stress.
Check out the Announcements for special discounts and upcoming events.
Check out the Schedule tab for class times, class descriptions, teacher bios, sign-ups, online purchases, gift certificates and more.
We are now offering classes in alignment-based Hatha Yoga, Vinyasa Flow, Warm Flow, Restorative, and Yoga Nidra.
NEW! Fitness classes: Yoga Barre
Come join us in our new light-filled studio at 900 Franklin Center.
See you at the Studio!
Joanne and the Staff at Wake Forest Yoga Studio