Yoga Class Schedule at Wake Forest Yoga

Class Schedule

SUNDAY
9:30 – 11:00am	Gentle Yoga	Marty

MONDAY
9:30 – 11:00am	Level 1 Yoga	Joanne
5:00 – 5:45pm	Tai Chi 2	Mary
6:00 – 6:45pm	Kids Yoga (ages 6-12)	Carol G
7:00 – 8:15pm	Yoga & Core	Carol G

TUESDAY
9:30 – 11:00am	Level 2 Yoga	Joanne
11:15 – 12:15pm	Lunch Hour Yoga	Nicole
6:15 – 7:15pm	Yoga Express Level 1	Joanne
7:30 – 9:00pm	Vinyasa Flow Level 1-2	Jana

WEDNESDAY
10:00 – 11:30am	Power Yoga	Joanne
4:00 – 5:30pm	Power Yoga	Nicole
6:00 – 7:00pm	Yoga Basics	Sheila
7:15 – 8:30pm	Basics & Beyond	Carol B

THURSDAY
9:30 – 11:00am	Vinyasa Flow All Levels	Jana
5:00 – 5:45pm	Tai Chi 1	Mary
6:15 – 7:15pm	Yoga Express Level 1	Joanne
7:30 – 9:00pm	Vinyasa Flow Level 1-2	Jana

FRIDAY
6:00 – 7:00pm	Tai Chi 2	Mary

SATURDAY
9:00 – 10:30am	All Levels Yoga	Joanne
2:00 –3:15pm	Free Community Yoga (3rd Sat of every month)	Teacher will vary

Tai Chi 1	For beginners just learning the form
Tai Chi 2	For students who have already learned the "Embrace the Moon" form
Yoga Express	Hour long class for students who are pressed for time
Vinyasa Flow 1-2	Second class added for those students who love a faster pace

For Private Yoga Classes: Call (919) 614-5945 or wfy@wakeforestyoga.com