Relax and Unwind Yoga opens with slow and gentle seated yoga poses designed to open the body and relieve excess energy. The practice then transitions to restorative postures to deepen the relaxation experience and closes with guided visualization and mindfulness techniques. In restorative yoga, a variety of props are available to support body opening and release muscular and emotional tension. The restorative poses are maintained for an extended period of time and have been proven to help manage pain and stress while unlocking your body's innate healing powers. Take this opportunity to enter the weekend feeling restored and rejuvenated.