Dare has been practicing yoga for over ten years but her experiences and certifications stretch well beyond the yoga mat. Dare is a graduate of the Yoga Alliance approved Prana Flow® 200 hour yoga teacher certification at Evolve Movement. Prana Flow is an energetic Vinyasa Flow created by Shiva Rea that empowers students to utilize the five movements of Prana in every posture. She also obtained Balanced Body approved 300 hour certifications in Pilates Mat & Reformer. These certifications enhance Dare's teaching and incorporate a stronger core focus in her classes. When Dare isn't playing on the yoga mat she has another passion: childbirth education and advocacy! She brings a unique certification to the studio as a birth doula with training through DONA International. She became a birth doula in 2008. She has four adorable boys of her own. Meet Dare on the mat to learn more and dive into the Flow.