Special Discount for January 2012

All Adult 8-Class Cards purchased in January are $80.
Save $8 on each card.

Yoga Express - 1 Hour Class
Tuesdays & Thursdays
6:15pm
Only $10

Yoga Basics - 1 Hour Class
Wednesdays
10:00am & 6pm
Only $10

FREE Community Yoga Class
with Joanne
3rd Saturday Every Month
Sat, Jan 21st
Sat, Feb 18th
1:00 - 2:15pm

As a service to the community and in the true spirit of yoga, WFY Studio is offering a free community yoga class the third Saturday of every month that is open to all levels. Our hope is to spread the love and joy of yoga along with its many health benefits. Yoga can decrease stress and anxiety, increase strength and flexibility, enhance your mood and sense of well-being, as well as encourage the connection between mind, body and spirit that welcomes peace and tranquility into ones' life.

Asana Intensive Workshop
“Stability through Standing Poses”
with Joanne
Saturday, Jan 28th
7-9pm
$25

Yoga Sutra II: 46 Sthira sukham asanam tells us: The posture (asana) for Yoga meditation should be steady, stable, and motionless as well as comfortable.

This workshop will help utilize the practice of asana to bring about steadiness in the body, in the heart and in the mind. We will explore how to balance strength and flexibility as a way to build stability in our practice. Learn how to bring more flexibility into tight parts of the body, while strengthening the more vulnerable and flexible parts of the body to prevent injury. This powerful practice will draw the mind into a deep state of focused relaxation. The intensives are appropriate for anyone with at least one year of yogasana practice.

Yoga Reunion
with Marianne
Saturday, Jan 28th
1-4 pm
$30

Download Brochure

Coming Soon! Our New Studio!
Early 2012
Grand Opening TBA

Pre-registration for ALL workshops is strongly recommended.
Space cannot be guaranteed for those that do not pre-register.

Workshops that do not have the minimum number of pre-registrants will be cancelled.

To pre-register for workshops or check on the status of a workshop
call (919) 614-5945 or send an e-mail to wfy@wakeforestyoga.com