Yoga Wall sessions will increase core strength, stamina, alignment and flexibility. It will lengthen your spine and open your joints using gravity. The Yoga Wall can be used therapeutically by creating traction in the spine. The Yoga Wall is used as a prop to deepen asana using techniques based on the teachings of BKS Iyengar. Please schedule a 60 minute private appointment with Joanne.
Wake Forest Yoga features a Professional Quality Yoga Wall® System - The Great Yoga Wall. Uses an Iyengar-based system of adjustable straps and harnesses. Increases core strength,stamina, alignment and flexibility. Addresses special needs such as joint or muscle injuries, scoliosis and other structural issues.