Yoga Wall class will increase core strength, stamina, alignment and flexibility. It will lengthen your spine and open your joints using gravity and traction. The Yoga Wall is used as a prop to deepen asana using techniques based on the teachings of BKS Iyengar. Please check availability of space before attending class.
Wake Forest Yoga features a Professional Quality Yoga Wall® System - The Great Yoga Wall. Uses an Iyengar-based system of adjustable straps and harnesses. Increases core strength,stamina, alignment and flexibility. Addresses special needs such as joint or muscle injuries, scoliosis and other structural issues.