Yoga Workshops

Partner Yoga

with Renee

Saturday, February 11th
1:30 - 2:45 pm

$30 per couple OR per 2 friends

Bring a friend or spouse to this fun and uplifting yoga class designed to help you deepen both your poses and your relationships. Develop more compassion, trust, sensitivity, listening skills, and playfulness with others both on and off the mat. Increase your strength, flexibility, and balance in the poses. Through the support of a friend or partner increase your sense of grounding and peace.

This practice will include a guided meditation practice and deep relaxation time. No prior yoga experience necessary, just a willingness to try! Allow 1 hour prior to class to digest lunch.

Jana's Assisted Thai Yoga

with Jana Davis

What is Thai Massage?

Also known as yoga massage, assisted yoga, ancient massage, and assorted other names, Thai massage respects the body's limits, while encouraging clients to reach their edge of flexibility, but never beyond. Thai massage incorporates acupressure, massage, and passive-assisted stretching, where therapists help clients move into their stretch. The work is purposely slow as the therapist guides clients through the movements, being ever mindful of their physical limitations. Some say the combination of movements and focused awareness during a Thai massage session creates what looks like a slow, flowing dance between practitioner and client.

Schedule your session today by calling (919) 671-9333.

Relax & Unwind

with Nicole

6:30 - 7:45 pm

Class Card or $14 Drop-in

Begin with slow and gentle poses designed to open the body and relieve excess energy. Transition to restorative poses to deepen relaxation. End with guided visualizations and mindfulness techniques. Use props to support the body and release muscular and emotional tension. These time tested methods manage pain and relieve stress. Enter the weekend feeling restored and rejuvented.


Friday Slow Flow

with Renee

9:30 - 10:45 am

Class Card or $14 Drop-in

Friday Slow Flow Yoga is a slower flow asana practice infused with music designed to inspire and uplift. Use your breath to guide movement and cultivate an internal focus. This class will introduce gentle moving asanas (poses) and pranayama (breath) to open the heart and explore your true inner spirit.

Community Yoga

with Lara Hill

Jan 21st
11:00am - 12:00 pm


FREE classes are offered as a service to the community. Our newest teachers get the opportunity to practice their teaching skills. This class is part of a Final Project for teachers in training and certification of 200 hour yoga instructors.

Yoga Wall Class

with Joanne Tugwell

9:30am - 10:45 am

Class Card or $14 Drop-in

Yoga Wall classes increase core strength, stamina, alignment and flexibility. Working against gravity on the wall builds strength in the muscles. The use of traction positions the body to relieve stress in the back, neck, shoulders and hips. Yoga poses can be held longer resulting in deep stretches to increase flexibility. Create balance in the body through the development of strength and flexibility. The Yoga Wall is used as a prop to deepen the student's understanding of asana and uses techniques based on the teachings of BKS Iyengar. Joanne has trained with Bryan Legere who offers the only approved certification trainings on the Yoga Wall. She teaches the "Spinal Rejuvenation Series" as taught by Purna Yoga co-founder, Aadil Palkhivala, which incorporates flexion, extension, lateral flexion and rotation all while the spine is in traction.


Pre-registration for ALL workshops is strongly recommended. Space cannot be guaranteed for those that do not pre-register.Workshops that do not have the minimum number of pre-registrants will be canceled.

To pre-register for workshops or check on the status of a workshop, call (919) 614-5945 or send an e-mail to