Saturday, July 15th
1:30 - 4:30 pm
$60 per person
(includes all art materials)
Nourish your spirit through yoga, meditation, creativity and Yoga Nidra. The session begins with a 75 minute yoga class designed to open the creative spirit. A guided meditation practice follows to tap into the imagination and creativity. Art teacher, Jessie Voci, provides materials and instruction to create a colorful beaded wrap bracelet. The retreat ends with Yoga Nidra which is an ancient practice to induce full-body relaxation and a deep meditative state of consciousness.
with Jana Davis
What is Thai Massage?
Also known as yoga massage, assisted yoga, ancient massage, and assorted other names, Thai massage respects the body's limits, while encouraging clients to reach their edge of flexibility, but never beyond. Thai massage incorporates acupressure, massage, and passive-assisted stretching, where therapists help clients move into their stretch. The work is purposely slow as the therapist guides clients through the movements, being ever mindful of their physical limitations. Some say the combination of movements and focused awareness during a Thai massage session creates what looks like a slow, flowing dance between practitioner and client.
Schedule your session today by calling
9:30 - 10:45 am
Class Card or $14 Drop-in
Friday Slow Flow Yoga is a slower flow asana practice infused with music designed to inspire and uplift. Use your breath to guide movement and cultivate an internal focus. This class will introduce gentle moving asanas (poses) and pranayama (breath) to open the heart and explore your true inner spirit.
with Joanne Tugwell
Schedule a 60 minute Private Appointment
Receive one-on-one attention in a Private Space
There are a variety of reasons students seek private instruction. Some students need to learn how to modify their practice while recovering from an injury. Some students want to utilize the Yoga Wall to manage and improve health issues such as chronic low back pain or scoliosis. Maybe you are a student who seeks to deepen your meditation practice or learn basic pranayama techniques to manage stress and decrease anxiety. Even advanced students can benefit from private lessons by working on challenging postures like handstand and back bends. Or perhaps you are a student who wants to perfect form in fundamental poses like Tadasana. Personalized instruction focuses on individual goals based on health, body type and lifestyle. Take the next step in your lifelong journey and discovery of the ancient art of yoga.
Select the Schedule tab which directs you to Class Schedule and Online Store
From the online store select Gift Cards. Fill out the form with any dollar amount on the gift card. You can send the recipient the gift card via email or you will be able to print the gift card once the transaction is complete. You will also receive an email copy of the gift card so it can be printed at a later time. Gift cards can be purchased following these easy steps:
Schedule ---> Online Store ---> Gift Cards
Pre-registration for ALL workshops is strongly recommended. Space cannot be guaranteed for those that do not pre-register.Workshops that do not have the minimum number of pre-registrants will be canceled.
To pre-register for workshops or check on the status of a workshop, call (919) 614-5945 or send an e-mail to firstname.lastname@example.org